Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, dinner, sweet.

Nutrient	Amount and Unit	Percentage
Water	27.83 g	27.83%
Energy (calorie)	321 kcal
Energy (joule)	1342 kJ
Protein	10.04 g	10.04%
Total lipid (fat)	7.37 g	7.37%
Ash	1.18 g	1.18%
Carbohydrate, by difference	53.58 g	53.58%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	15.38 g	15.38%
Sucrose	3.07 g	3.07%
Glucose (dextrose)	4.81 g	4.81%
Fructose	5.4 g	5.4%
Lactose	1.06 g	1.06%
Maltose	1.04 g	1.04%
Galactose	0 g
Starch	27.53 g	27.53%
Calcium, Ca	62 mg	0.06%
Iron, Fe	2.74 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	127 mg	0.13%
Potassium, K	149 mg	0.15%
Sodium, Na	253 mg	0.25%
Zinc, Zn	0.85 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.397 mg
Selenium, Se	8.5 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.48 mg
Riboflavin	0.327 mg
Niacin	3.787 mg
Pantothenic acid	0.595 mg
Vitamin B-6	0.11 mg
Folate, total	91 µg
Folic acid	51 µg
Folate, food	40 µg
Folate, DFE	127 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0.21 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	40 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	135 IU
Lycopene	0 µg
Lutein + zeaxanthin	15 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.1 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.52 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	2.2 µg
Fatty acids, total saturated	3.516 g	3.52%
4:0 butanoic, butyric fatty acid	0.101 g	0.10%
6:0 hexanoic, caproic fatty acid	0.078 g	0.08%
8:0 octanoic, caprylic fatty acid	0.047 g	0.05%
10:0 decanoic, capric fatty acid	0.129 g	0.13%
12:0 dodecanoic, lauric fatty acid	0.136 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.461 g	0.46%
15:0 monounsaturated fatty acid	0.051 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.68 g	1.68%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.787 g	0.79%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.851 g	1.85%
14:1 monounsaturated fatty acid	0.042 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.105 g	0.10%
16:1 cis monounsaturated fatty acid	0.093 g	0.09%
16:1 t monounsaturated fatty acid	0.012 g	0.01%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	1.675 g	1.68%
18:1 cis	1.552 g	1.55%
18:1 trans	0.123 g	0.12%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.855 g	0.86%
18:2 undifferentiated	0.757 g	0.76%
18:2 n-6 c,c	0.697 g	0.70%
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.03%
18:2 t not further defined	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:3 n-3 c,c,c (ALA)	0.037 g	0.04%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g